Adrian

Adrian is one of the most well-rounded coaches at The Lab. With a deep background in mobility, strength development, and movement mechanics, he knows how to build durable, capable athletes from the ground up. He’s extremely detail-oriented and meets you exactly where you are — whether you’re brand new to training or already experienced in the gym.

While he’s not competition-focused like Head Coach Ana María, Adrian is just as elite when it comes to coaching quality, progression, and making sure every rep has purpose. If you want to move better, get stronger, and train the right way — he’s your guy.