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About the LAB
The Lab was created as a place to train with like-minded people—people who want to push themselves, improve performance, and be surrounded by others on the same path.
While HYROX is a major focus at The Lab, this gym isn’t just about racing. HYROX was the catalyst. It brought structure, challenge, and most importantly, community. Through training and competing, it became clear that people don’t just need workouts—they need direction, accountability, and the right environment.
The Lab exists to give people a place to start and a place to grow. Whether you’re new to performance training or chasing your next level, you train alongside others who are committed to showing up, working hard, and getting better together.
What sets The Lab apart isn’t just the equipment or programming—it’s the people. Training side by side, sweating, struggling, and pushing through hard sessions builds real connections and real confidence.
The goal isn’t just better HYROX times.It’s to level up, meet new people, and surround yourself with a community that pushes you forward—physically, mentally, and in life.
The Lab is operated under BFM Performance, the parent brand focused on performance, discipline, and long-term growth.




