El Paso

The HYROX-Based Classes program at The Lab, a Hyrox Center gym, offers group fitness classes that incorporate elements of the HYROX functional fitness competition. Participants engage in a series of challenging exercises combining running and functional movements like burpees, sled pushes, and kettlebell swings. These classes provide a dynamic and intense workout experience suitable for all fitness levels.

The HYROX Competition Prep program at The Lab , a Hyrox Center gym, is designed to help athletes train and prepare for HYROX competitions. This program focuses on improving endurance, strength, and functional fitness through a combination of cardio and strength training exercises. Participants receive personalized coaching and guidance to enhance their performance in HYROX events, which combine running and functional workouts. The program helps athletes build the necessary skills and stamina to excel in these challenging competitions.

The Strength & Conditioning program at The Lab , a Hyrox Center, is a comprehensive fitness offering focused on improving strength, endurance, and overall physical performance. Participants engage in a variety of exercises, such as weightlifting, cardio, and functional movements, designed to challenge and improve their fitness levels. The program offers personalized training plans and expert guidance to help individuals achieve their fitness goals efficiently and effectively.